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wrestling/weightlifting question?
ok i know wrestling aint all about strenght because i wrestled last year...i know all the techniques they taught us......i weigh 145 pounds how much do u think i should be able to brench press to be in the right "shape" for wrestling....i know thats not all that counts but id still like to know...
A pretty typical measure of how much you bench press is your own weight at least.
So 145 is good.
If you want to be hardcore and work up to it-probably you can bench more than 225 eventually.
A guy I lift with weighs 160 and benches around 200.
Try a couple of exercises like pull-ups and dips. Those take more strength and if you do them conistently you'll grow a LOT.
Peace,
Dwight
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